Baltimore Mindfulness Editor














Format of our meetings Opening Welcome/introductions/check-ins Recitation of Gatha for Healing Racial, Systemic, and Social Inequity Mindfulness Practice – Part 1 10-15 minute Seated Meditation (Guided) Short Walking Meditation 10-15 minute Seated Meditation (Silent) Short Walking Meditation Mindfulness Practice – Part 2 Dharma Reading – Selected passage read aloud (please […]

Past BBMC Meeting Schedule